A lot has happened in my life since 2011.
I
was nursing my dying husband. He finally passed away in January of
2013 and I had to start a new life. The first thing I did was try to
get myself healthy. I've never been good at dieting I tried every diet
out there and I'd lose as much as 17 lbs. then gain it all back within
6 months. So, my new plan was to only try to lose 2 lbs a month. I
did that by always leaving at least 2 Tlbsp. of food on my plate at
every meal. I also joined a gym and worked out twice a week. That's it
and I lost 35 lbs over the next two years...and since then, I've been maintaining that weight. 
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